• How to make sauerkraut and cultured vegetables at home

    Recently we’ve tried making our own sauerkraut. It’s so incredibly easy and healthy that it seemed silly not to try and of course, share it with you! This post shares two methods – with salt and with whey. The kefir whey version is quicker to ferment and ready for eating. What is Sauerkraut? Sauerkraut literally means ‘sour cabbage’ in German – it is naturally fermented thinly sliced cabbage. It has a distinctive tangy flavour and is often used on hot dogs, as a condiment to meals but also much more… as an ingredient in soups, salads and sandwiches too, for example. Its flavour and preservation is a result of lactic…

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