• How to make water kefir

    Do you make water kefir? Our grains are multiplying beautifully lately! Sorry… I’ve got ahead of myself… do you know what water kefir is? Well, like our milk kefir, water kefir is a beneficial probiotic beverage that tastes delicious. It’s so simple to make. The flavour is like a ‘dry, slightly fizzy lemonade’. Like kombucha it is first cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water – the SCOBY in this case are called grains. The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, turning it into an array of beneficial acids and infusing it with beneficial microorganisms, additional B vitamins…

  • How to make apple cider vinegar

    Homemade apple cider vinegar, ACV, is so easy! I just love turning trash into treasure, and this apple cider vinegar recipe is great example of that. Start your ACV: We simply take our apple scraps (normally after making juice), including the peels and cores and put them in a large glass jar. We then cover the scraps with filtered water and cover the jar with some paper towel secured with a rubber band to keep out bugs and dust. We then put it in a warm, dark place. You want a temperature of 15-27°C. Fermentation occurs more quickly at a warmer temperature. Some people add sugar or honey to kick start the…

  • Tomato free pasta sauce

    In case you haven’t seen via facebook, Carly (that’s me) is currently in Perth, Australia, visiting friends, looking after babies and hanging out in their suburban permaculture food forest, Thyme Lords Cottage. My friends are aiming to become as close as possible to self sufficient one day. I am loving spending time with their 2 year old and newborn, as well as seeing what they are growing and cooking!! The mum in this beautiful little family developed allergies around 15 years ago – to wheat, soy and tomatoes. As you can imagine, this has made cooking a little difficult, buying anything processed is next to impossible and of course, she…

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