• How to make kefir at home

    When we were doing our cheese making course back in 2010, Elisabeth Fekonia gave us some kefir grains to take home.  So we’ve been using these friendly microorganisms and yeasts to help balance our inner ecosystem and supply complete protein, essential minerals and vitamins B12, B1 and C. It is also an excellent source of biotin, which helps the assimilation and absorption of other B vitamins from the body. Kefir has all the great health benefits of yoghurt and more, because whilst yoghurt works through a bacterial conversion of the milk sugars, kefir uses both bacterial and yeast actions! Kefir is full of probiotics while the calcium, magnesium and phosphorous from the milk…

  • Who is the ‘authority’ that said that Coca-Cola was safer to drink than raw milk?

    In  a previous post, we shared why we’ve decided to move away from industrialised processed food and stopped buying food from supermarkets. For instance, we recalled that as far as our hormones and metabolism are concerned, there’s no difference between a bowl of unsweetened corn flakes purchased in a supermarket and a bowl of table sugar… So what does it have to do with the present post, i.e. ‘who is the ‘authority’ that said that Coca-Cola was safer to drink than raw milk?’ The question stems from the fact that the cola drink, which is an unhealthy drink if one looks at its proportion of sugar (or worse, sucrose or…

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