• How to stay grateful in adversity

    You might remember our post on practicing gratitude... but wonder to yourself, ‘how do I stay feeling grateful when bad things are happening?’ Well, honestly, in the past I haven’t been that good at seeing positives during times of stress. My emotions tend to overtake me and then much later, when all has calmed down I try to reflect on how I could have handled things better. However, last night I realised that I’ve come a long way in the past few years. Let me explain… I took this photo at around 530am this morning as the sun was coming up and the moon was disappearing. I couldn’t sleep because my…

  • Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow

    Recently I stumbled upon 365grateful.com and this has inspired me to start reflecting on my day for the things I’m grateful for. Hailey from 365Grateful was told by her life coach (a nun) that the secret to happiness was all about reflection and gratitude. Check out the inspiring little clip below. The way Hailey reflected was to take photographs every day. I have also been taking photos of some of the every day moments and things that I’m grateful for… they are beautiful reminders!! When I look back on them I feel grateful all over again. 🙂 I’ve included some of them throughout this post for you to see. As you may…

  • Plant the seed of meditation and reap the fruit of peace of mind

    Are you prone to stress and anxiety? Do you suffer from one or several addictions (coffee, wine, chocolate, sex, legal or illegal drugs, or even your iPod, a football team, a famous star, etc – you pick!). Does your mind wander constantly and jumps seemingly without control from one thought to another? Do you tend to judge yourself and the world negatively rather than positively? Do you have trouble focusing your attention on a given task or feel agitated? Do you sometimes feel like you have a ‘fog in your brain’ whereby you lack clarity about what you want/should do? Do you suffer from conditions such as psoriasis, chronic fatigue,…

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