• How to stay grateful in adversity

    You might remember our post on practicing gratitude... but wonder to yourself, ‘how do I stay feeling grateful when bad things are happening?’ Well, honestly, in the past I haven’t been that good at seeing positives during times of stress. My emotions tend to overtake me and then much later, when all has calmed down I try to reflect on how I could have handled things better. However, last night I realised that I’ve come a long way in the past few years. Let me explain… I took this photo at around 530am this morning as the sun was coming up and the moon was disappearing. I couldn’t sleep because my…

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