8. Health and Nutrition

This category looks at every aspects related to our health and nutrition - what should we be aware of; what habits should we change; known positive effects of certain food, etc... We are only beginners in these field, so do support us!

  • Climate change – what can WE do about it?

    Climate change is real, and is already having devastating impacts on our planet, our wildlife and on humanity. The future looks dire, and it’s an understatement to say that climate change, alongside, and including biodiversity loss, is the challenge of the century. This said, we are not just doomed yet. We do have a short window of opportunity to act, in order to slow down the effects of climate change and, perhaps, in the future, reverse some of them. The task seems overwhelming and cynics, deniers, and doomsayers may be discouraging, but this is what we can do. It all comes down to ‘mitigating’, ‘adapting’, and, yes… ‘surviving’ – but…

  • My second birth story

    Léon is nearly eight weeks old and finally in bed for the night, as is his big brother. Witching hour (s) is in full effect in this house as Jean and I tag team depending on our children’s needs. So far, Léon has been a little easier than his brother was but still intense as he discovers his body through colic pains and the world through developmental leaps. I’m tired. Exhausted actually. Hormones and fatigue aren’t a great combination. I’m quite high functioning but my emotional regulation leaves a little to be desired. I can find myself oscillating between being content and laughing to tears and frustration remarkably quickly. Despite…

  • My birth story

    Louis is now six weeks old and fast asleep beside me. He makes loud grunting noises as he sleeps, sometimes interspersed by soft squeaking and cooing. He’s lying on his back, tightly swaddled to contain his startle reflex. He frowns and smiles, letting out a little cry occasionally when the wind in his tummy gets too much. Last night he fed nearly every hour. We’ve been told he’s going through his first developmental leap, so he’s needing lots of mummy time and feeds. I found myself gently crying after a feed and toilet trip. I was tired. I had started thinking about my birth after feeling how tender my scars…

  • How to make no-dig gardens

    A few weeks ago I built some no dig garden beds in our new home that we are renting and planted them out with small cuttings and seedlings. After living in Bolivia for the past 2 years, growing at altitude and indoors, in pots, I am excited to back at sea level in the sub tropics, converting grassed areas into abundant food production gardens. Here, my plants are growing so fast that I feel like I should be able to see them gaining height real time. This is how I built my no dig gardens: Each layer is around 10cm thick but it all settles to a height of approximately 20cm once finished. When…

  • This changes everything

    Today I’d like to introduce you to Rohan Anderson, if you don’t already know him. Rohan Anderson is the blogger, photographer, writer, cook, forager, grower and hunter from Whole Larder Love. If you don’t know of him, you should check out his website which details his journey from eating processed food, obesity, anxiety, depression and allergic reactions to ditching his career, growing, hunting, preserving, curing and foraging his food. Despite his inspiring, creative and very real life, recently I’ve read some criticisms of Rohan which have got me thinking. People don’t like him ‘constantly bashing supermarkets’ and complain that not everyone can live like him and his family. Whole Larder Love frequently…

  • Bolivian Story: Gabriel Coimbra, bringing nature to urban Bolivians

    I met Gabriel whilst volunteering at Red Monkey, a vegan restaurant in La Paz, Bolivia. At first I knew him as the guy washing dishes and tidying up but I soon learnt that there was so much more to this young man from the Amazon! One day he gave me some soapnuts he had collected… I hadn’t seen these since we were living in Europe, in the eco stores. I was so excited to use them to make soapnut liquid as an all purpose cleaner and natural pesticide for the white flies on my tomatoes. Another time I tried his Andean wild herbs bath salts as well as various other…

  • Bolivian Story: Alejandro Barrios

    I met Alejandro whilst volunteering at vegan restaurant, Red Monkey, in La Paz, Bolivia. Ale was in charge of baking the bread and making the vegan cakes. I was fascinated by making cakes without eggs, milk or butter and I knew they must be good because Ale is the happiest, most laid back person there… high on life and baked goods! Actually, Ale’s wonderful attitude to life, his joyful presence and playfulness is what kept me going back on Thursdays to help out in the kitchen. I’m so grateful for the time spent with him, exchanging, learning from him and teaching him my sourdough skills too. I hope you enjoy this short interview…

  • Suburban food gardening in Perth, Western Australia

    Over the past year I’ve been following a facebook group called Jetto’s Patch, a Perth edible garden on less than half an acre (1482 square meters). Admittedly, my involvement in the group has been minimal as we’ve been in Bolivia gardening in a completely different environment. I’ve quietly sat back and read posts, information and advice from people all over the world but I’ve been specifically interested in Dario and Michele, who nurture their abundant garden with passion and research. Friends of ours in Perth have found Jetto’s an inspiring and deep resource for their own budding suburban food garden. Over the years they have struggled to find local information…

  • How to vermicompost: composting with worms

    We are packing. We are moving to Australia, starting all again. I find myself a little teary occasionally as I say goodbye to all our babies – our plants, bacterias and yeasts I’ve nurtured carefully over the years here in Bolivia. Kombucha SCOBYs, kefir grains, sourdough starter, worms and apple cider vinegar mothers all to be distributed to caring souls wanting to improve their health. I think about the future, starting them all again. I’ve had so much pleasure with my weekly routines – feeding the worms, watering the plants, kneading the sourdough, bottling the kombucha… Anyway, I’m a sentimental little thing sometimes, even over non-human microscopic babies. Our worms…

  • How to make water kefir

    Do you make water kefir? Our grains are multiplying beautifully lately! Sorry… I’ve got ahead of myself… do you know what water kefir is? Well, like our milk kefir, water kefir is a beneficial probiotic beverage that tastes delicious. It’s so simple to make. The flavour is like a ‘dry, slightly fizzy lemonade’. Like kombucha it is first cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water – the SCOBY in this case are called grains. The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, turning it into an array of beneficial acids and infusing it with beneficial microorganisms, additional B vitamins…

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