• How to make muesli, granola, cereal… or whatever you want to call it!

    When Jean eats a bowl of cereal from a standard pack of muesli, nearly half the pack is gone! He’s a hungry man! It’s expensive, contains hardly any of those cashews advertised so prominently on the label and often has a heap of sugar added too! So, a few years ago I decided to make our cereal weekly at home. Now, we really miss it when we are travelling and feel we don’t get a proper start to the day without it. More importantly, what Jean realised is that no matter how high-fiber/high-protein the store bought cereal was, it wouldn’t really keep him full for very long and he’d need a…

  • How to make kefir at home

    When we were doing our cheese making course back in 2010, Elisabeth Fekonia gave us some kefir grains to take home.  So we’ve been using these friendly microorganisms and yeasts to help balance our inner ecosystem and supply complete protein, essential minerals and vitamins B12, B1 and C. It is also an excellent source of biotin, which helps the assimilation and absorption of other B vitamins from the body. Kefir has all the great health benefits of yoghurt and more, because whilst yoghurt works through a bacterial conversion of the milk sugars, kefir uses both bacterial and yeast actions! Kefir is full of probiotics while the calcium, magnesium and phosphorous from the milk…

  • Dear readers… thank you!!!

    Dear readers, To kick off the new year, we’d like to warmly thank you for your continuous reading and support throughout 2011…   Indeed, Making Sense of Things is growing, and was viewed more than 53,000 times in 2011! The concert hall at the Sydney Opera House holds 2,700 people, so if it were a concert at Sydney Opera House, it would take about 20 sold-out performances for that many people to see it.   Here are some more crunchy numbers for you: Most visitors came from Australia. The United States & The United Kingdom were not far behind. We also had visitors from New Zealand, Fiji, Papua New Guinea, Israel/Palestine, India, Indonesia, Thailand,…

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