Posts tagged with meditation

  • 28 February 2012 - Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow

    Recently I stumbled upon 365grateful.com and this has inspired me to start reflecting on my day for the things I’m grateful for. Hailey from 365Grateful was told by her life coach (a nun) that the secret to happiness was all about reflection and gratitude. Check out the inspiring little clip below.

    The way Hailey reflected was to take photographs every day. I have also been taking photos of some of the every day moments and things that I’m grateful for… they are beautiful reminders!! When I look back on them I feel grateful all over again. 🙂 I’ve included some of them throughout this post for you to see.

    As you may have seen from Jean’s recent post, we both meditate, try to increase our awareness and presence in our lives. This little gratitude exercise has really helped us on that path. We believe that inner work is … Read the rest

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