Posts tagged with kefir
3 March 2012 - How to make kefir labneh balls at home
This is just a short post to share a simple idea and another way to eat your kefir… kefir labneh balls.
First, make your kefir cheese like we described in this post.
Then, take teaspoons full of the cheese, roll them in your hand and put them in a jar with olive oil and whatever else you want.
We added rosemary and juniper berries in this lot (*see update below). Et voila! How easy and beautiful do they look? I think it’s also a great gift idea. 🙂
*Update: I did put rosemary and juniper berries in this lot but since doing this one I haven’t done it again… putting herbs in oil can create a perfect environment for botulism.… Read the rest
3 February 2012 - How to make kefir cheese
Since we’ve been loving our kefir nearly daily at the moment, I thought we should take a small step further to make something other than smoothies from it. When I started looking online I was amazed by the variety of recipes using kefir as an ingredient – cheese, ice-cream, sourdough bread, cookies, pancakes, pizza bases, soups and more. So, one step at a time! I decided to take a very small step indeed to make a very simple type of kefir cheese.
Now, this cheese isn’t a hard cheese… but its not quite like cottage cheese either. I really like Dom’s description that the flavour and texture is similar to quark, or the condensed yoghurt-type curd, labneh. It’s very smooth and creamy. We ate loads of this delicious cheese when we were in Jordan and Palestine recently so it seemed perfect to make a kefir version.
How do you make … Read the rest
23 January 2012 - How to make kefir at home
When we were doing our cheese making course back in 2010, Elisabeth Fekonia gave us some kefir grains to take home. So we’ve been using these friendly microorganisms and yeasts to help balance our inner ecosystem and supply complete protein, essential minerals and vitamins B12, B1 and C. It is also an excellent source of biotin, which helps the assimilation and absorption of other B vitamins from the body.
Kefir has all the great health benefits of yoghurt and more, because whilst yoghurt works through a bacterial conversion of the milk sugars, kefir uses both bacterial and yeast actions! Kefir is full of probiotics while the calcium, magnesium and phosphorous from the milk is maintained for proper growth of cells and for maintenance of the body and abundant energy. As mentioned above, it is easy to digest because the yeast in the grains feed on the lactose in the … Read the rest