Making Sense of Things

Posts related to 8. Health and Nutrition

This category looks at every aspects related to our health and nutrition – what should we be aware of; what habits should we change; known positive effects of certain food, etc… We are only beginners in these field, so do support us!

• 28 February 2012 - Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow

  Recently I stumbled upon 365grateful.com and this has inspired me to start reflecting on my day for the things I’m grateful for. Hailey from 365Grateful was told by her life coach (a nun) that the secret to happiness was all about reflection and gratitude. Check out the inspiring little clip below.

  The way Hailey reflected was to take photographs every day. I have also been taking photos of some of the every day moments and things that I’m grateful for… they are beautiful reminders!! When I look back on them I feel grateful all over again. I’ve included some of them throughout this post for you to see.

  

  As you may have seen from Jean’s recent post, we both meditate, try to increase our awareness and presence in our lives. This little gratitude exercise has really helped us on that path. We believe that inner work is our greatest … Read the rest

• 23 February 2012 - Plant the seed of meditation and reap the fruit of peace of mind

  Are you prone to stress and anxiety? Do you suffer from one or several addictions (coffee, wine, chocolate, sex, legal or illegal drugs, or even your iPod, a football team, a famous star, etc – you pick!). Does your mind wander constantly and jumps seemingly without control from one thought to another? Do you tend to judge yourself and the world negatively rather than positively? Do you have trouble focusing your attention on a given task or feel agitated? Do you sometimes feel like you have a ‘fog in your brain’ whereby you lack clarity about what you want/should do? Do you suffer from conditions such as psoriasis, chronic fatigue, irritable bowel syndrome or generally have a weak immune system? Do you feel like you kinda know that you aren’t ‘on track’, but are afraid or lazy or unsure about what you have to do?

  

  Well, the good news is … Read the rest

• 17 February 2012 - How to make mozzarella at home

  You might remember this post from the New England Cheese Making Supply Company… they liked our ‘How to make brie cheese at home’ post so much they posted it on their site and sent us a Mozzarella & Ricotta kit.  We were so excited to try another type of cheese at home so this post is how we made it. The great thing about making mozzarella is that it’s quite simple, fairly quick and you can eat it straight away!

  

  The following instructions are essentially from the New England Cheese Making Supply Company, with our own notes and experiences added. They have an excellent website for trouble shooting, www.cheesemaking.com, and even have a cheese tech, who can be contacted through their ‘contact us’ page to answer your questions. Check out this page for extra information though. Their kit definitely makes things easy too as it comes with … Read the rest

• 12 February 2012 - How to make sauerkraut and cultured vegetables at home

  Recently we’ve tried making our own sauerkraut. It’s so incredibly easy and healthy that it seemed silly not to try and of course, share it with you! This post shares two methods – with salt and with whey. The kefir whey version is quicker to ferment and ready for eating.

  What is Sauerkraut?

  Sauerkraut literally means ‘sour cabbage’ in German – it is naturally fermented thinly sliced cabbage. It has a distinctive tangy flavour and is often used on hot dogs, as a condiment to meals but also much more… as an ingredient in soups, salads and sandwiches too, for example.

  Its flavour and preservation is a result of lactic acid that forms when the bacteria, the cabbage’s natural flora, ferment the sugars in the juice that is extracted from the cabbage by adding salt. You may remember the lactic acid explanation when we fermented butter too!

  There are many … Read the rest

• 03 February 2012 - How to make kefir cheese

  Since we’ve been loving our kefir nearly daily at the moment, I thought we should take a small step further to make something other than smoothies from it. When I started looking online I was amazed by the variety of recipes using kefir as an ingredient – cheese, ice-cream, sourdough bread, cookies, pancakes, pizza bases, soups and more. So, one step at a time! I decided to take a very small step indeed to make a very simple type of kefir cheese.

  Now, this cheese isn’t a hard cheese… but its not quite like cottage cheese either. I really like Dom’s description that the flavour and texture is similar to quark, or the condensed yoghurt-type curd, labneh. It’s very smooth and creamy. We ate loads of this delicious cheese when we were in Jordan and Palestine recently so it seemed perfect to make a kefir version.

  How do you make … Read the rest

• 29 January 2012 - How to make muesli, granola, cereal… or whatever you want to call it!

  When Jean eats a bowl of cereal from a standard pack of muesli, nearly half the pack is gone! He’s a hungry man! It’s expensive, contains hardly any of those cashews advertised so prominently on the label and often has a heap of sugar added too! So, a few years ago I decided to make our cereal weekly at home. Now, we really miss it when we are travelling and feel we don’t get a proper start to the day without it. More importantly, what Jean realised is that no matter how high-fiber/high-protein the store bought cereal was, it wouldn’t really keep him full for very long and he’d need a snack mid morning. With our own cereal he isn’t hungry until lunch time.

  

  This way we can get all the proportions of nuts, seeds and fruit we want (no skimping!!) without any added sugar. It’s just so easy, so delicious … Read the rest

• 23 January 2012 - How to make kefir at home

  When we were doing our cheese making course back in 2010, Elisabeth Fekonia gave us some kefir grains to take home.  So we’ve been using these friendly microorganisms and yeasts to help balance our inner ecosystem and supply complete protein, essential minerals and vitamins B12, B1 and C. It is also an excellent source of biotin, which helps the assimilation and absorption of other B vitamins from the body.

  Kefir has all the great health benefits of yoghurt and more, because whilst yoghurt works through a bacterial conversion of the milk sugars, kefir uses both bacterial and yeast actions! Kefir is full of probiotics while the calcium, magnesium and phosphorous from the milk is maintained for proper growth of cells and for maintenance of the body and abundant energy. As mentioned above, it is easy to digest because the yeast in the grains feed on the lactose in the milk! … Read the rest

• 19 November 2011 - Aquaponics – eFISHient food production in Palestine

  Aquaponics in the West Bank

  During our stay at Bustan Qaraaqa in Palestine, we have been lucky enough to volunteer one day a week with Phil and Lorena from Byspokes on aquaponic systems (their website is where the following information comes from). Aquaponics is a combination of aquaculture, which is growing fish in water, with hydroponics, which is growing plants in a liquid. Since they arrived in the West Bank in July 2010 they have been researching, developing and trialing the FIRST EVER aquaponic system constructed behind the Wall!

  They have been developing integrated aquaculture/irrigation systems and aquaponic systems to enhance food security in rural areas of Palestine, where as much as 44% of the population are chronically food insecure. In general, water and space for agriculture here are in short supply, and this is nowhere more apparent than in high density urban areas such as refugee camps. For the last 60 … Read the rest

• 14 November 2011 - Talking rubbish – Turning trash into treasure

  Here at Bustan Qaraaqa they don’t simply sort their recycling, compost their vegetable scraps and put out the rubbish to be collected weekly – they take REDUCE, REUSE and RECYCLE to a whole new level. With no municipal waste management in Palestine, they have adopted a policy of ‘what comes on site, stays on site’, often collecting other peoples waste too! Using permaculture, creativity, knowledge and passion they educate and demonstrate by living sustainably themselves and maintaining a philosophy that there is no such thing as waste - just a failure of imagination. They hope to inspire Palestinians to stop throwing their rubbish down hillsides or burning it on the side of the road and for foreign guests to understand their role in the waste cycle too. What would you do if your council didn’t collect your waste? How would you consume differently? What would you do with your rubbish?

  This … Read the rest

• 26 October 2011 - The politics of olive harvesting in Palestine

  We are currently staying at Bustan Qaraaqa in Palestine and just happen to be here during olive harvest season… we are also here during an interesting time because of the Shalit Deal, where Israel swaps one Israeli soldier for 1027 imprisoned Palestinians… so, how do we link olives with the Shalit Deal??

  Well, ironically, the olive leaf is a symbol of abundance, glory, wisdom, fertility, pureness and peace… but here people are oppressed, getting their olive groves and rain water cisterns destroyed by Israel as the natural water resources are monopolised (on average Israelis have access to 4 times as much water as Palestinians). People’s ability to sustain themselves is being taken away from them. In the past every self respecting family in Palestine would produce their own olive oil but now many are shifting to buy their oil as access to their land is taken away and their trees are uprooted… more about that later!

  This post … Read the rest

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