Posts related to 8. Health and Nutrition
This category looks at every aspects related to our health and nutrition – what should we be aware of; what habits should we change; known positive effects of certain food, etc… We are only beginners in these field, so do support us!
23 August 2016 - My birth story
Louis is now six weeks old and fast asleep beside me. He makes loud grunting noises as he sleeps, sometimes interspersed by soft squeaking and cooing. He’s lying on his back, tightly swaddled to contain his startle reflex. He frowns and smiles, letting out a little cry occasionally when the wind in his tummy gets too much. Last night he fed nearly every hour. We’ve been told he’s going through his first developmental leap, so he’s needing lots of mummy time and feeds. I found myself gently crying after a feed and toilet trip. I was tired. I had started thinking about my birth after feeling how tender my scars still are when I wipe after going to the toilet. I decided that today I would write our story, to process it fully and record it whilst still relatively fresh in my memory.
For nine months I prepared as much … Read the rest
05 November 2014 - How to make no-dig gardens
A few weeks ago I built some no dig garden beds in our new home that we are renting and planted them out with small cuttings and seedlings. After living in Bolivia for the past 2 years, growing at altitude and indoors, in pots, I am excited to back at sea level in the sub tropics, converting grassed areas into abundant food production gardens. Here, my plants are growing so fast that I feel like I should be able to see them gaining height real time. This is how I built my no dig gardens: Each layer is around 10cm thick but it all settles to a height of approximately 20cm once finished. When doing no dig gardens and composting it’s good to know your Carbon:Nitrogen ratios to help you pick suitable materials. As always, it’s best to use what you have in your environment rather than buying in … Read the rest
25 October 2014 - This changes everything
Today I’d like to introduce you to Rohan Anderson, if you don’t already know him.
Rohan Anderson is the blogger, photographer, writer, cook, forager, grower and hunter from Whole Larder Love. If you don’t know of him, you should check out his website which details his journey from eating processed food, obesity, anxiety, depression and allergic reactions to ditching his career, growing, hunting, preserving, curing and foraging his food.
Despite his inspiring, creative and very real life, recently I’ve read some criticisms of Rohan which have got me thinking. People don’t like him ‘constantly bashing supermarkets’ and complain that not everyone can live like him and his family. Whole Larder Love frequently covers issues with our current food system, media and materialistic consumption in society. It’s true that his posts are full of passion and even frustration which I think some people perceive as judgement but I … Read the rest
16 September 2014 - Bolivian Story: Gabriel Coimbra, bringing nature to urban Bolivians
I met Gabriel whilst volunteering at Red Monkey, a vegan restaurant in La Paz, Bolivia. At first I knew him as the guy washing dishes and tidying up but I soon learnt that there was so much more to this young man from the Amazon! One day he gave me some soapnuts he had collected… I hadn’t seen these since we were living in Europe, in the eco stores. I was so excited to use them to make soapnut liquid as an all purpose cleaner and natural pesticide for the white flies on my tomatoes. Another time I tried his Andean wild herbs bath salts as well as various other infusions and creations. Gabriel’s knowledge of plants, interest in all things natural and wonderful culinary experiments are impressive. I wish I could have stayed longer to learn from him. He is in the process of developing products and I’m thrilled … Read the rest
25 June 2014 - Bolivian Story: Alejandro Barrios
I met Alejandro whilst volunteering at vegan restaurant, Red Monkey, in La Paz, Bolivia. Ale was in charge of baking the bread and making the vegan cakes. I was fascinated by making cakes without eggs, milk or butter and I knew they must be good because Ale is the happiest, most laid back person there… high on life and baked goods! Actually, Ale’s wonderful attitude to life, his joyful presence and playfulness is what kept me going back on Thursdays to help out in the kitchen. I’m so grateful for the time spent with him, exchanging, learning from him and teaching him my sourdough skills too. I hope you enjoy this short interview with a charming Bolivian baker. 🙂
I met you at Red Monkey, where you work as a chef, specialising in cakes and breads… can you tell me how you became a chef and interested in food?… Read the rest
05 May 2014 - Suburban food gardening in Perth, Western Australia
Over the past year I’ve been following a facebook group called Jetto’s Patch, a Perth edible garden on less than half an acre (1482 square meters). Admittedly, my involvement in the group has been minimal as we’ve been in Bolivia gardening in a completely different environment. I’ve quietly sat back and read posts, information and advice from people all over the world but I’ve been specifically interested in Dario and Michele, who nurture their abundant garden with passion and research.
Friends of ours in Perth have found Jetto’s an inspiring and deep resource for their own budding suburban food garden. Over the years they have struggled to find local information and experience that takes into account the bad, mineral depleted, sandy soils of Perth, harsh sun through the long summer and local pests like slaters. This facebook group has become a wonderful space of sharing as it records … Read the rest
04 March 2014 - How to vermicompost: composting with worms
We are packing. We are moving to Australia, starting all again. I find myself a little teary occasionally as I say goodbye to all our babies – our plants, bacterias and yeasts I’ve nurtured carefully over the years here in Bolivia. Kombucha SCOBYs, kefir grains, sourdough starter, worms and apple cider vinegar mothers all to be distributed to caring souls wanting to improve their health. I think about the future, starting them all again. I’ve had so much pleasure with my weekly routines – feeding the worms, watering the plants, kneading the sourdough, bottling the kombucha…
Anyway, I’m a sentimental little thing sometimes, even over non-human microscopic babies. Our worms too have been so happy. I can tell by their prolific numbers! I realised when giving them to their new owners that we haven’t written a blog post about how to start a worm farm. So, … Read the rest
26 February 2014 - How to make water kefir
Do you make water kefir? Our grains are multiplying beautifully lately!
Sorry… I’ve got ahead of myself… do you know what water kefir is? Well, like our milk kefir, water kefir is a beneficial probiotic beverage that tastes delicious. It’s so simple to make. The flavour is like a ‘dry, slightly fizzy lemonade’. Like kombucha it is first cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water – the SCOBY in this case are called grains. The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, turning it into an array of beneficial acids and infusing it with beneficial microorganisms, additional B vitamins as well as food enzymes. Water kefir, like most fermented foods, supports gut health, your immune system and overall health. The beneficial bacteria in the water kefir grains consume the sugar in the sugar water, which means … Read the rest
11 February 2014 - Bolivian Story: Gabriela Rebeca Santa Cruz
We met Rebeca the same night as Pablo, at Red Monkey, the only vegan vegetarian restaurant in La Paz. Rebeca was behind the bar mixing unusual cocktails that combine typically Bolivian ingredients like huacataya and locoto with fresh juices and of course, alcohol. When I turned up at Red Monkey for my first day volunteering in the kitchen Rebeca showed me around their food production garden, which is her baby and love. As we talked it became clear to me that she was feeling overwhelmed as the only person working in the garden, so I suggested I come one day a week to help out. It wasn’t a completely selfless offer, I have to admit. As much as I was loving our indoor apartment garden, I was missing gardening outdoors and craving sharing that experience with someone too… and so it started, our weekly gardening day together … Read the rest
05 February 2014 - Bolivian Story: Pablo Santa Cruz
We first met Pablo in his restaurant, Red Monkey. Within weeks of it opening we were there – eager to try some healthy, vegan food in this city of meat and fries! Looking down the menu I was impressed to see kombucha listed and gave a little shriek. I thought we were the only ones in La Paz to be making kombucha :). Pablo came over to our table, curious about my enthusiasm, and before long I was sharing our culinary images from Making Sense Of Things and Pablo had invited me to do a ‘guest chef’ evening there. Whilst I haven’t had the confidence to take up his offer, I did start volunteering regularly in their kitchen, learning from them and sharing my recipes too (my sourdough bread has been particularly popular!). I remember my first day there I felt like a ball of stress as I made … Read the rest