Posts related to 8. Health and Nutrition

This category looks at every aspects related to our health and nutrition – what should we be aware of; what habits should we change; known positive effects of certain food, etc… We are only beginners in these field, so do support us!

  • 25 June 2014 - Bolivian Story: Alejandro Barrios

    I met Alejandro whilst volunteering at vegan restaurant, Red Monkey, in La Paz, Bolivia. Ale was in charge of baking the bread and making the vegan cakes. I was fascinated by making cakes without eggs, milk or butter and I knew they must be good because Ale is the happiest, most laid back person there… high on life and baked goods! Actually, Ale’s wonderful attitude to life, his joyful presence and playfulness is what kept me going back on Thursdays to help out in the kitchen. I’m so grateful for the time spent with him, exchanging, learning from him and teaching him my sourdough skills too. I hope you enjoy this short interview with a charming Bolivian baker. 🙂

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    I met you at Red Monkey, where you work as a chef, specialising in cakes and breads… can you tell me how you became a chef and interested in food?Read the rest

  • 11 February 2014 - Bolivian Story: Gabriela Rebeca Santa Cruz

    We met Rebeca the same night as Pablo, at Red Monkey, the only vegan vegetarian restaurant in La Paz. Rebeca was behind the bar mixing unusual cocktails that combine typically Bolivian ingredients like huacataya and locoto with fresh juices and of course, alcohol. When I turned up at Red Monkey for my first day volunteering in the kitchen Rebeca showed me around their food production garden, which is her baby and love. As we talked it became clear to me that she was feeling overwhelmed as the only person working in the garden, so I suggested I come one day a week to help out. It wasn’t a completely selfless offer, I have to admit. As much as I was loving our indoor apartment garden, I was missing gardening outdoors and craving sharing that experience with someone too… and so it started, our weekly gardening day together … Read the rest

  • 05 February 2014 - Bolivian Story: Pablo Santa Cruz

    We first met Pablo in his restaurant, Red Monkey. Within weeks of it opening we were there – eager to try some healthy, vegan food in this city of meat and fries! Looking down the menu I was impressed to see kombucha listed and gave a little shriek. I thought we were the only ones in La Paz to be making kombucha :).  Pablo came over to our table, curious about my enthusiasm, and before long I was sharing our culinary images from Making Sense Of Things and Pablo had invited me to do a ‘guest chef’ evening there. Whilst I haven’t had the confidence to take up his offer, I did start volunteering regularly in their kitchen, learning from them and sharing my recipes too (my sourdough bread has been particularly popular!). I remember my first day there I felt like a ball of stress as I made … Read the rest

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